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If you are trying to lose weight gained during the holidays or to fit back into your bathing suit for the summer, or simply to lead a healthier lifestyle, you know it is a task that needs time and patience.we are all guilty of trying all sorts of diets and fitness tips to lose those extra pounds. Food nourishes our body by providing nutrients that help keep us healthy so skipping meals or eating less may work initially but is not sustainable and may have serious health implications. 10 easy ways to lose weight without actually dieting weight loss:
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